Momentum Counseling helps individuals 13+ to overcome depression, anxiety, body-image issues, and trauma.

I have over 8 years of experience working with adolescents, families, and individuals toward positive mental health outcomes as a school-based mental health counselor, outpatient therapist, and crisis counselor. I also have 5 years of experience as a fitness professional to safely incorporate individualized movement into clients’ treatment plans.

I want to help you resolve anxiety, depression, body-image issues, or trauma to pursue a healthier, more satisfying future. I believe strongly in the power of mental health therapy + movement to achieve change, and I want to give my clients effective tools for recovery.