How do I know if my anxiety is ” bad enough” to need treatment?

My short answer to this question is: If you're asking this question, its probably time to think about treatment. Is your anxiety disrupting your ability to fully engage in your usual activities, sleep, be present in your relationships, or enjoy life? Then it needs to be addressed. Our culture tends to glorify being stressed as… Continue reading How do I know if my anxiety is ” bad enough” to need treatment?