Shifting your self-talk

It seems weird to talk about how you talk to yourself- but this is actually one of the most important things you can address to improve your mood, body image, and overall relationship with yourself. Your self-talk is ever-present, shaping ALL of your experiences and driving your feelings about everything that happens to you. IfContinue reading “Shifting your self-talk”

Intuitive Movement and Building a Better Relationship with Your Body.

Today let’s talk about YOUR relationship with YOUR body. Do you have a long history of hating, punishing, or avoiding it? Do you think of your body as an enemy, or as a friend? Often I hear from folks something like “ I want to exercise more and feel better in my body, but IContinue reading “Intuitive Movement and Building a Better Relationship with Your Body.”