The idea that if I work hard and get everything just right, then there will be no conflict, no error, no problems, comes up again and again with my clients. I’ll be honest, this comes up for me all the time in my personal life. It used to be a thought that I believed andContinue reading “Perfection doesn’t exist.”
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What do I do if my teen seems depressed?
If you’ve noticed changes in your teen, such as irritability, withdrawal, sleep disturbance, or a change in appetite, you’re bound to be worried.It can be really difficult to broach topic of mental health with your teen- they may feel judged, or that there’s no way you as their parent can understand what they’re going through.HereContinue reading “What do I do if my teen seems depressed?”