It seems weird to talk about how you talk to yourself- but this is actually one of the most important things you can address to improve your mood, body image, and overall relationship with yourself. Your self-talk is ever-present, shaping ALL of your experiences and driving your feelings about everything that happens to you. IfContinue reading “Shifting your self-talk”
Tag Archives: therapy
Perfection doesn’t exist.
The idea that if I work hard and get everything just right, then there will be no conflict, no error, no problems, comes up again and again with my clients. I’ll be honest, this comes up for me all the time in my personal life. It used to be a thought that I believed andContinue reading “Perfection doesn’t exist.”
Momentum Counseling 