It seems weird to talk about how you talk to yourself- but this is actually one of the most important things you can address to improve your mood, body image, and overall relationship with yourself. Your self-talk is ever-present, shaping ALL of your experiences and driving your feelings about everything that happens to you. IfContinue reading “Shifting your self-talk”
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Intuitive Movement and Building a Better Relationship with Your Body.
Today let’s talk about YOUR relationship with YOUR body. Do you have a long history of hating, punishing, or avoiding it? Do you think of your body as an enemy, or as a friend? Often I hear from folks something like “ I want to exercise more and feel better in my body, but IContinue reading “Intuitive Movement and Building a Better Relationship with Your Body.”
Perfection doesn’t exist.
The idea that if I work hard and get everything just right, then there will be no conflict, no error, no problems, comes up again and again with my clients. I’ll be honest, this comes up for me all the time in my personal life. It used to be a thought that I believed andContinue reading “Perfection doesn’t exist.”
Let’s take therapy off the couch.
Research has long shown that exercise improves mood and mental health outcomes. At Momentum, the goal is to combine personalized movement with evidence-based therapy to improve overall mental health and wellness. Evidence-based therapy + movement. Welcome to Momentum Counseling.